Depression isn't just "feeling sad"—sometimes it's a darkness so profound it feels like being shattered. In my latest video blog, "The Extreme Darkness of Depression," I’m opening up about the heaviest chapters of my journey, the reality of living through trauma, and the moment I realized that "better" was a choice.

I’m sharing so others don’t feel so alone. 

Let’s talk about the things we’re told to keep hidden. Let’s choose transformation over silence.