I was angry at god!
I used to wake up wishing I hadn’t. My depression wouldn't respond to medication, and I felt completely shattered.
But instead of surrendering, I made a promise: a non-negotiable, 10-minute daily commitment to show up for myself.
That one micro-commitment literally rewired my nervous system. Today, it’s commonly a 4-hour daily practice that anchors my entire life.
Healing isn't about perfection; it’s about rhythm, safety, and choosing to reclaim your power. 🧘♀️✨
In my new blog post and video, The Anatomy of My Sadhana, I share the exact 7-step somatic framework I used to pull myself out of the dark.
My Deepest Betrayal
The moment I'm going to tell you about now, is the biggest and deepest betrayal of my life, and it was the direct cause of my children, myself, and many other people being harmed. This is why I speak out today, and why I always have been so outspoken about stopping the cycles of abuse.