I was angry at god!
I used to wake up wishing I hadn’t. My depression wouldn't respond to medication, and I felt completely shattered.
But instead of surrendering, I made a promise: a non-negotiable, 10-minute daily commitment to show up for myself.
That one micro-commitment literally rewired my nervous system. Today, it’s commonly a 4-hour daily practice that anchors my entire life.
Healing isn't about perfection; it’s about rhythm, safety, and choosing to reclaim your power. 🧘♀️✨
In my new blog post and video, The Anatomy of My Sadhana, I share the exact 7-step somatic framework I used to pull myself out of the dark.
Married & Divorced 3 Times!
It’s actually a little embarrassing to admit, but I really thought I was going to be the one to 'love' my way out of the cycle. Three divorces later, I realized that 'Prince Charming' wasn't coming because he doesn't exist—but the strength to break the pattern does. If you feel like you're stuck in a loop, it’s not because you failed; it’s because you were given the wrong map.