I was angry at god!
I used to wake up wishing I hadn’t. My depression wouldn't respond to medication, and I felt completely shattered.
But instead of surrendering, I made a promise: a non-negotiable, 10-minute daily commitment to show up for myself.
That one micro-commitment literally rewired my nervous system. Today, it’s commonly a 4-hour daily practice that anchors my entire life.
Healing isn't about perfection; it’s about rhythm, safety, and choosing to reclaim your power. 🧘♀️✨
In my new blog post and video, The Anatomy of My Sadhana, I share the exact 7-step somatic framework I used to pull myself out of the dark.
The Extreme Darkness of Depression
Depression isn't just "feeling sad"—sometimes it's a darkness so profound it feels like being shattered. In my latest video blog, "The Extreme Darkness of Depression," I’m opening up about the heaviest chapters of my journey, the reality of living through trauma, and the moment I realized that "better" was a choice.
I’m sharing so others don’t feel so alone.
Let’s talk about the things we’re told to keep hidden. Let’s choose transformation over silence.
Time Doesn't Matter
Decades later, I decided to contact someone who came to mind, who did something for me when I was so tiny that I can't even remember.
Had I not reached out, he might never have known the lasting impact his small act of kindness had on so many lives.
Don't hesitate to speak from the heart, and tell those who have done something kind for you how much you appreciate it.
The acknowledgment, no matter how much time has passed, will mean more to them than you ever know.