I was angry at god!
I used to wake up wishing I hadn’t. My depression wouldn't respond to medication, and I felt completely shattered.
But instead of surrendering, I made a promise: a non-negotiable, 10-minute daily commitment to show up for myself.
That one micro-commitment literally rewired my nervous system. Today, it’s commonly a 4-hour daily practice that anchors my entire life.
Healing isn't about perfection; it’s about rhythm, safety, and choosing to reclaim your power. 🧘♀️✨
In my new blog post and video, The Anatomy of My Sadhana, I share the exact 7-step somatic framework I used to pull myself out of the dark.
Married & Divorced 3 Times!
It’s actually a little embarrassing to admit, but I really thought I was going to be the one to 'love' my way out of the cycle. Three divorces later, I realized that 'Prince Charming' wasn't coming because he doesn't exist—but the strength to break the pattern does. If you feel like you're stuck in a loop, it’s not because you failed; it’s because you were given the wrong map.
Choose to Look at the Light
When I was in the deepest depths of my depression, spiraling down into the hell that was inside my head, I made a choice to start looking at the Light instead of all the individual colors.
Time Doesn't Matter
Decades later, I decided to contact someone who came to mind, who did something for me when I was so tiny that I can't even remember.
Had I not reached out, he might never have known the lasting impact his small act of kindness had on so many lives.
Don't hesitate to speak from the heart, and tell those who have done something kind for you how much you appreciate it.
The acknowledgment, no matter how much time has passed, will mean more to them than you ever know.