I was angry at god!
I used to wake up wishing I hadn’t. My depression wouldn't respond to medication, and I felt completely shattered.
But instead of surrendering, I made a promise: a non-negotiable, 10-minute daily commitment to show up for myself.
That one micro-commitment literally rewired my nervous system. Today, it’s commonly a 4-hour daily practice that anchors my entire life.
Healing isn't about perfection; it’s about rhythm, safety, and choosing to reclaim your power. 🧘♀️✨
In my new blog post and video, The Anatomy of My Sadhana, I share the exact 7-step somatic framework I used to pull myself out of the dark.
The Extreme Darkness of Depression
Depression isn't just "feeling sad"—sometimes it's a darkness so profound it feels like being shattered. In my latest video blog, "The Extreme Darkness of Depression," I’m opening up about the heaviest chapters of my journey, the reality of living through trauma, and the moment I realized that "better" was a choice.
I’m sharing so others don’t feel so alone.
Let’s talk about the things we’re told to keep hidden. Let’s choose transformation over silence.